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According to the Daily Mail site, the experts say you need to provide nutrients for the skin to get a bright skin and healthy.

Understand the necessary vitamins when choosing skincare products can help increase efficiency for your beauty methods.

Anita Sturnham, general practitioner, spokesman Skincere, has summarized information on the most essential vitamins to supplement the treatments your skin.

She said: "To have healthy skin, you need to nourish the skin from within by a balance diet and nutrition, containing a full range of vitamins, minerals and antioxidants. We also need to nourish the skin from the outside in the skin care products with nutrient-rich, rich in antioxidants and other nutrients to the skin consolidate. "(dresses for wedding)

"The recommendations on diet to vitamin and mineral supplements are also the qualities that we recommend to use in skin care. Skin care is basically breakfast, lunch and dinner skin - a complex organ, is kept healthy by the abundant nutrients and antioxidants, "said Sturnham.

vitamin C

Vitamin C (ascorbic acid) is a multi-functional component is very effective in skin care, and is the most complete vitamins for the skin. This is a powerful antioxidant with the ability to protect against UV rays, helping to protect and restore the skin, enhance collagen and hypopigmentation.

For additional recipes most effective vitamin C, look for products in serum (as they put the ingredients into the deeper skin layers) with Vitamin C 20% concentration. Best to combine with ferulic acid because it increases the stability of vitamin C.

Vitamin A

Vitamin A is a great multitasking nutrients to the skin - it helps strengthen collagen, reduce inflammation, reduce pigmentation and helps control the amount of oil (sebum) and pimple born.

Vitamin A, also called retinol, are marketed with different intensity, from prescription drugs, too much for the average skin of the people, to the high-end brands - often containing billions vitamin A small percentage could barely make up the difference.

I recommend you choose a night cream with vitamin A ratio (retinol) at 2-3% and look kind of combination with hyaluronic acid, because it moisturizes and reduces drying effects of retinol.

The best time to use retinol at night, because UV rays can cause instability with material and can increase the skin tanned.

vitamin B

The B vitamins are great skin conditioners. Vitamin B also serves as an effective skin lightening agent. With regular doses, you may notice a difference in the multi-pigmented skin.(http://www.dressesmallau.co/vintage-formal-dresses-c110/)

It is also a method for treatment of acne and blushing evidence. Anita Sturnham particularly niacin and acid PANTOTHENIC popular because it helps to lighten the skin, reduce pigmentation and helps rejuvenate the skin.

vitamin E

Vitamin E is a powerful antioxidant that helps moisturize and rejuvenate the skin. It is a great moisturizer with strong anti-inflammatory effects and can prevent the signs of premature aging.

Vitamin E is an effective collagen enhancer, works by stimulating the growth factor skin cells. Vitamin E also improves and supports the penetration of other compounds into the skin, and nature itself is also very well absorbed through human skin.

vitamin K

Vitamin K, a vitamin essential for blood clotting can also make your skin more youthful. Vitamin K functions in the capillaries in the skin under the eyes, reducing dark circles and puffiness, and enhanced collagen from other vitamins will help strengthen and thicken the skin around the eyes.

Minerals

Minerals such as zinc and sulfur have anti-inflammatory effects and antibiotics. Zinc supports skin care with vitamin A derivatives roles, while sulfur acts as a disinfectant and helps control the amount of oil on the skin. Both of these nutrients are ideal if you have oily skin, large pores or acne-prone.

Zinc oxide is one of the important ingredients in sunscreen formulations. It is known for its ability to protect against the sun and prevent skin damage. In fact, it is the safety of raw materials and the most efficient, help protect the skin against UVA rays have longer wavelengths.

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Copper is a mineral, and antioxidant smart, reduce wrinkles on the skin by stimulating collagen restructuring. This metal has been shown to be resistant to wrinkles, scars and hair loss treatment.